​
mitophysicalwellness.com
224.377.9780
.png)
Services
Physical Therapy
Injured and sidelined from your favorite sport or activity? Don't just wait it out - keep moving and recover smarter! Whether you're dealing with an injury, trying to bounce back stronger, or just trying to improve your fitness or strength, you don't have to do it alone. With one-on-one support, you can stay active, boost your recovery, and get back to doing what you love -- faster. Personalized movement plans, wherever you are. Through in-person or web-based sessions tailored to your specific needs and goals, we will work together on everything from improving mobility and building strength to creating custom fitness routines, starting a walk/run program, or even race training. Find out how to prevent injuries and recover faster while keeping your body moving through one-on-one services or my personalized videos and trainings. It's all about helping you move better, feel better, and live better.
​​
Certified Health & Wellness Coaching
Move with ease. Eat with intention. Feel your best. Discover how health and wellness coaching can help enable you to take meaningful steps toward a healthier, happier, more fulfilling life.
​
Do you have personal goals you're striving to reach? Has your doctor recommended you make a change? Are you trying to prevent and recover from injuries faster? Are you overwhelmed with the conflicting information on "health" foods and eating well? Together, we can explore your lifestyle and create a lasting, positive transformation.
Health and wellness coaching enables you to define your goals in a way that fits your unique life. Movement and nutrition are my passions. Through a holistic approach we will look at all areas that impact your well-being --- physical, emotional, and beyond. I'll support you in building sustainable habits that align with your values and help you bridge the gap between where you are and where you want to be.
​​
Complimentary Consultation
Let's connect for a complimentary15 minute consultation -- an opportunity to learn more about each other, explore how I can support your goals, and to see if we're the right match to work together.