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mitophysicalwellness.com
224.377.9780
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Move Better. Feel Stronger. Live Fully.
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At the intersection of physical therapy, holisitic health coaching, and functional nutrition, I help individuals reduce injury risk, recover from setbacks faster, and optimize their well-being -- naturally and sustainably.
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Whether you're striving to enhance your performance, healing from an acute or chronic injury, or simply looking to feel better in your body, my integrated approach addresses the root causes of pain and dysfunction -- not just the symptoms.
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I'm here to support you with evidence-based physical therapy focused on your specific needs, personalized health coaching to support long-term lifestyle changes, and functional nutrition strategies to reduce inflammation and fuel healing from within.
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Mitochondria are often called the powerhouses of the cells because they generate most of the cell's energy by breaking down nutrients and producing ATP, the main source of energy in our bodies.
They exist in nearly every cell in the human body and produce 90% of the energy our bodies need to function. Their main functions include:
1. Energy Production (powering everything from muscle contractions to brain function)
2. Cellular Metabolism and Repair (for healing and energy levels)
3. Mitophagy/Quality Control (helping us function more optimally and prevent cellular damage)
So you can see why our mitochondria are so integral to our overall health and wellbeing and are the inspiration for our name! Let's work together to figure out ways to optimize your mitochondrial health and get you feeling and functioning your best!
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