Packages & Pricing

Packages and plans can save you money and keep you motivated, giving you the results you desire! Explore which is right for you. In all cases you're working directly with me!

Single Coaching Session - $75

Perfect for a focused check-in, goal-setting, or guidance on a specific challenge. Ideal for an add-on or occasional support.

Includes:

30 minute virtual session
Personalized action plan

4 Session Coaching Reset Package - $280

Save $20 versus booking individual sessions! A great place to start if you're ready to create meaningful change.

Includes:

4 x 30 minute virtual sessions
Text/email support in between sessions

12 Session Coaching Growth Package - $795

Save $105 (that's more than one free session!). Best for building sustainable habits and making lasting lifestyle changes.

Includes:

12 x 30 minute virtual sessions
Ongoing goal refinement and habit check-ins
Text/email communication in between sessions

Ongoing Opportune Monthly Coaching Plan - $130/month

Auto renews each month with flexibility to cancel at any time. Stay consistent with health goals while saving money.

Includes:

2 x 30 minute virtual sessions/month
Text/email access in between sessions
*Subscriber only benefit: Monthly custom 20 minute video tailored to your individual needs

Ongoing Impactful Monthly Coaching Plan - $260/month

Auto renews each month with flexibility to cancel at any time. Stay consistent with health goals while saving money.

Includes:

4 x 30 minute virtual sessions/month
Text/email access in between sessions
*Subscriber only benefit: Monthly custom 20 minute video tailored to your individual needs

Powerful 3-month Coaching Plan - $1,675

The most committed plan incorporating coaching along with individualized movement. Best for those highly motivated to make a transformative change.

Includes:

12 x 30 minute weekly virtual sessions
Text/email support in between sessions
Weekly 20 minute videos tailored to your specific goals and needs
Continuous goal optimization and behavior monitoring

Physical Therapy

Physical therapy pricing varies based on insurance coverage and individual needs. Please reach out and we can discuss your best plan.

Group Health Coaching Session

90 minute single group coaching session on a particular topic. Topics released ahead of time. Being part of a group offers both motivation and connection - you're not just working on your goals alone, you're supported by others on a similar journey. The shared energy, accountability, and encouragement can elevate your results! Coming soon . . .

I want you to be the best you you can be! So please reach out and we can work together to figure out a pricing plan that meets your needs. Additional custom plans are available.

Contact Me!