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Packages & Plans

Packages and plans can save you money and keep you motivated, giving you the results you desire! Explore which is right for you. In all cases you're working directly with me!

Sessions are offered in 30-minute increments, with various packages available. Payment options include HSA, FSA, cash, or credit card.

Don't see a package that fits your needs? Or not sure which one is right for you? Get in touch. I'm happy to create a custom solution designed around your goals and needs!

Single Coaching Session - $75*

Perfect for a focused check-in, goal-setting, or guidance on a specific challenge. Ideal for an add-on or occasional support.

Includes:

30 minute virtual session
Personalized action plan
Written or video reminders of our discussion

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

4 Session Coaching Reset Package - $280*
valid for one year

Save $20 versus booking individual sessions! A great place to start if you're ready to create meaningful change.

Includes:

4 x 30 minute virtual sessions
Text/email support in between sessions
Written or video reminders of our discussion

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

12 Session Coaching Growth Package - $795*
valid for one year

Save $105 (that's more than one free session!). Best for building sustainable habits and making lasting lifestyle changes.

Includes:

12 x 30 minute virtual sessions
Ongoing goal refinement and habit check-ins
Text/email communication in between sessions
Written or video reminders of our discussion

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

Ongoing Opportune Monthly Coaching Plan - $130/month*

Auto renews each month with flexibility to cancel at any time. Stay consistent with health goals while saving money.

Includes:

2 x 30 minute virtual sessions/month
Text/email access in between sessions
Written or video reminders of our discussion
Subscriber only benefit: Monthly custom 20 minute video tailored to your individual needs

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

Ongoing Impactful Monthly Coaching Plan - $260/month*

Auto renews each month with flexibility to cancel at any time. Stay consistent with health goals while saving money.

Includes:

4 x 30 minute virtual sessions/month
Text/email access in between sessions
Written or video reminders of our discussion
Subscriber only benefit: Monthly custom 20 minute video tailored to your individual needs

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

Powerful 3-month Coaching Plan - $1,675*
valid for one year

The most committed plan incorporating coaching along with individualized movement. Best for those highly motivated to make a transformative change.

Includes:

12 x 30 minute weekly virtual sessions
Text/email support in between sessions
Weekly 20 minute videos tailored to your specific goals and needs
Continuous goal optimization and behavior monitoring

* Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

Custom Coaching Plan

Don't see exactly what you're looking for? Let's chat and build something that works for you.

Payable through HSA, FSA, credit card, or cash (including Venmo and Zelle)

Coming Soon . . .

Group health coaching sessions -

Please reach out if you are interested!

I want you to be the best you you can be! So please reach out and we can work together to figure out a pricing plan that meets your needs. Additional custom plans are available.

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